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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free, by Jessica Matthews
Get Free Ebook Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free, by Jessica Matthews
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Review
“Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels.‗Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE)“Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone." —Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator“I’ve worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!†—Chris Freytag, Founder of Get Healthy U and Get Healthy U TV “As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness.†—Dan Bouzide, Founder and President of WellnessMats
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About the Author
Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post.
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Product details
Paperback: 210 pages
Publisher: Althea Press (December 13, 2016)
Language: English
ISBN-10: 1623158060
ISBN-13: 978-1623158064
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#15,478 in Books (See Top 100 in Books)
This was the only thing that got rid of pain from my butt; down my thing; and wrapping around to my knee. Doc called it a "tight IT band". PT and injections didn't help. Doing these stretches, as told exactly in the book, changed everything. AMAZING. It is worth the money to try. Can't hurt - and, it will help.
I purchased two copies of this book - one for my Mother-in-Law, and then I liked it so much I purchased one for myself. Whether you do aerobics, yoga, Pilates, or are just interested in stretching exercises to increase flexibility, this book is for you! It is presented in three sections - Part One is about stretching techniques, Part Two is the stretches, which are presented with easy to read instructions and illustrations along with directions on how to modify each stretch for more/less intensity, and Part Three is full of wonderful exercise routines, which puts all the information you've learned together. This is an excellent, well written book that I highly recommend for people of all fitness levels!
This is an amazing book. I am a 57 year-old female. I am very active and lift heavy weights to stay fit. I have also had numerous neck injuries that have caused much arthritis and pain. Within just a few days of following her stretching routines, I can already see and feel results.
I LOVE this book!! So easy on so many levels! Easy to read, easy to understand, easy to find what muscles you should be stretching for whatever ailment you're experiencing! I thoroughly enjoy incorporating self-myofascial release into the routines too - I love my foam roller! A book that everyone, regardless of your fitness level, can benefit from! Even more so for people experiencing pain - Jessica gets you stretching to feel better!
In January as I proceeded to step up my daily exercise routine, a problem developed with tightness in my back, which quickly caused me to re-evaluate my fitness objective. Consulting with a friend who is a personal trainer, she advised me to revise my warm-up routine to lengthen my stretches and add a few new ones to my routine. It worked. My tightness relaxed; I am back to my new workout strategy; and I went looking for a book to learn more about stretches. My search led me to Jessica Matthews’ book: Stretching to Stay Young.Matthews writes about having a similar experience as a fitness instructor, but observed:“Once I was stretching regularly, however, I began to move more easily—not just while exercising but in my everyday life as well. I increased my range of motion and fain immense flexibility, reducing the aches and pain I had become accustomed to.†(8-9)In my case, stretching not only helped me reduce tightness, it helped me workout harder and I ended up overdoing it a bit, which caused a different set of issues.Matthews cites studies showing these benefits: decreased stiffness, improved function, reduced pain, enhanced performance, improved range of motion, improved balance, and decreased anxiety and depression (17). Medical benefits include reduced: stress, blood pressure and heart rate, breathing rate, and chronic back pain. (18)For me, these benefits have been real. My basic warm up routine began in the summer of 2008 when I experienced several episodes of extreme, lower-back pain that left me unable to work—I had to lie on my back on the floor all day at one for three days running. On advice of my doctors, I began doing core exercises, which included stretching and Pilates, about seven days a week. After beginning this new warm up routine before swimming laps, I never again experienced that kind of pain and, with minor tweaks, I have continued this warm up routine since then.Matthews is located in San Diego, California and cites her background as: Kinesiology Professor (Point Loma Nazarene University), Yoga Studies Professor (MiraCosta College), President & CEO of Integrative Wellness Education, Senior Advisor for Health & Fitness Education at American Council on Exercise (ACE), and a contributing editor at Shape Magazine. She writes her book in three parts—the science, the stretches, and the workouts—which are proceeded by an introduction and followed by lists of resource and references, and by a subject index. The book is printed on high-quality, rather stiff paper that might help the book survive a few trips to the gym. The illustrations are also large enough that you might be able to make out the routines without your glasses.Jessica Matthew’s book, Stretching to Stay Young, is an interesting read. I loved to find that some of my stretches have catchy names like “Standing Crescent Moon†(74-75), “Bird Dog†(82-83) and “Figure 4†(92-93) and that I need to adjust my routine to do them correctly. The Standing Crescent Moon, for example, is best done as a static stretch, not a dynamic stretch (bobbing), while the Bird Dog is just the opposite, contrary in both cases to my current practice. I was also pleased to learn what people down at the gym are doing with foam rollers—exercising muscle attachments called fascia. If you are new to the proper way to do stretches, as I am, then this is a book that you want to check out.
This is truly a book for everyone! There are stretching routines for morning , bedtime to specific sport activities such as golf , swimming , tennis, and running. This books also gives stretching tips for everyday activities such as heavy lifting , gardening and shoveling snow to prevent injury. I specifically love all the easy to follow instructions and illustrations . Stretching is such an important part of everyday and this is a must read!
A great book. I like the way it is organized. The descriptions and pictures are simple and easy to understand. I find stretching helps my back pain and has made it easier for me to MOVE. This is a good book for almost any age and I like the tips for increasing the difficulty of the stretches. It's good to push yourself when you are ready also you don't get bored just stretching in one way.
I just wish I followed through and did these every day. Wonderfully descriptive and helpful. I played football and wrestled in high school and football in junior college and college and learned more about stretching from this book. Of course that says more about me than the programs I was in.
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