PDF Ebook Creating Your Personal Vision: A Mind-Body Guide for Better Eyesight
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Creating Your Personal Vision: A Mind-Body Guide for Better Eyesight
PDF Ebook Creating Your Personal Vision: A Mind-Body Guide for Better Eyesight
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Product details
Paperback
Publisher: Color Stone Pr; 1 edition (October 1, 1994)
Language: English
ISBN-10: 0964159937
ISBN-13: 978-0964159938
Product Dimensions:
8.6 x 5.5 x 0.6 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#411,909 in Books (See Top 100 in Books)
Dr. Berne is an expert in his field.I also highly recommend his web site and youtube videos.The book is filled with wonderful ideas and easy to follow exercises.
Great book. Fantastic exercises with solid information about the eyes and eyesight. I have attended a class with Dr. Berne and this book adds even more. Great value. Thank you!
I would recommend this book to anyone, at some point our eyes will show signs of aging. Who wants that?
Berne presents a thorough, doable, wholistic approach to healthy vision. By examing both the inner and outer condition of one's life experiences, choices, beliefs, and patterns, writes Berne, we can see ourselves in a new light. Then, by applying the principles of vision therapy and behavioral optometry, and through exercise and nutrition, one can reduce dependence on glasses and contacts, minimize eyestrain, and maximize energy and overall well-being. It's a program worth looking into.
I just started this book, but I love the way it is written and I love what I am learning. This doc REALLY knows what he is talking about. My eyesight is rapidly improving from his teaching! I also took a class with him and learned a ton!
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